Coach Novotny has worked with clients and athletes of all ages and levels from youth sports to college and professionals and retirees. She has trained Division I athletes at Penn State University and the United States Air Force Academy and served as the head strength and conditioning coach at Palmer High School in Colorado Springs, Colorado.
She holds degrees in Kinesiology, Exercise Science and Physical Education, is a Certified Strength and Conditioning Specialist through the NSCA, USA Weightlifting Level I Coach, and a Pn1 Certified Nutrition Coach.
She is an experienced group exercise instructor with advanced certifications in TRX, Indoor Cycle, and InsanityLive. She also teaches numerous boot camp and metcon style conditioning classes.
Coach was a collegiate athlete--winning a Big Ten Championship as a member of the Penn State Women's volleyball team and has competed in a few physique competitions; she knows what it takes to get you to the next level!
Coach has helped her clients achieve strength gains, weight loss, and improved overall fitness.
Let Coach Novotny help YOU reach your potential!