Plans and Pricing

  • 5k Plan Option 1

    10$
    Perfect for runners who are looking to improve their PR!
    Valid for one year
    • Unlimited access to 8 week training plan for 1 year.
    • Includes 3 workouts per week
    • Just one payment of $10
  • 5k Plan PLUS

    25$
    Help improve your strength and prevent injuries!
    Valid for one year
    • Access to *5k Plan PLUS resistance training workouts
    • Includes 3 days/week training for running
    • Includes 6 day training rotation for resistance training
  • Customized Plans

    150$
    An 8 week plan designed specifically for you and your goals!
    Valid for 8 weeks
    • 8 weeks worth of cardio and resistance training workouts
    • Initial email or Zoom interview and goal setting session
    • Workouts work with your schedule and available equipment
    • Personalized Nutrition Guide w/ macro, calorie, and portions
    • Free membership to True Coach to track workouts and progress
  • Free Workouts

    0$
    Valid for one year
    • Free workouts and workout plans!
  • Plant Based Program

    149$
    Valid for 5 weeks
    • Success Manual
    • Meal Guide and Recipes
    • Grocery Lists
    • Macro Guide
    • Goal Setting Worksheets and Getting Started Checklist
    • 30 Days of Motivational Emails
  • Plus Fitness

    119$
    Valid for 5 weeks
    • Success Manual
    • Meal Guide and Recipes
    • Grocery Lists
    • Macro Guide
    • Goal Setting Worksheets and Getting Started Checklist
    • 30 Days of Motivational Emails
    • 30 Day Fitness Plan
    • Access to True Coach App to view and track workouts
 
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